Laughter And Humor Therapy For Rapid Stress Relief eBook Colin G Smith
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Laughter And Humor Therapy For Rapid Stress Relief
Stress Relief Through Humor And Laughter
This Quick Start Guide will show you how to utilise the power of laughter and humor for rapid stress relief.
All of us have occasional emotional upsets. Fortunately, most of us have hobbies or other recreations that give us relaxation and divert our minds from the things that cause us to be worried or tense.
Some people, however, are more or less constantly bothered by stress, anxiety, depression, vague fears, panic attacks and other disturbing feelings. They don't face their general anxiety problems – big or little – openly and realistically.
Stress is caused by persistent, unresolved emotional conflicts that keep many of us from being as happy and as healthy as we should be. That's because mind and body are inseparably linked. Whatever affects one affects the other.
Unless we learn effective stress relief methods, stress will bear down on our spirits, drain away energy, and may cause many physical symptoms or bodily disorders. These include heart palpitations, digestive upsets, joint and muscular pains and chronic fatigue. In addition, high blood pressure, ulcers, and some allergies are often of emotional origin.
In fact, a large percentage of the people who go to doctors have ailments brought on or made worse by prolonged or severe emotional turmoil. So, doctors are more alert than ever before to the role of stress in all illnesses.
Should you ever become overburdened by emotional troubles, remember it's not wise – it's definitely unhealthy – to keep them “bottled up.”
One of the best methods for stress relief is to simply laugh more. As the benefits of humour and laughter are proven by science it is becoming increasingly popular to maintain health and well-being with this approach.
The miracle of humour is that you can laugh at ANYTHING! As soon as you are laughing about something, you have made a beneficial shift in perspective. The simple fact is there are many benefits of laughing at your problems and even abstract laughter just for the sake of it has many health benefits, including stress relief.
It's true, "laughter really is the best medicine!"
What you will discover in this guide are effective stress relief techniques. It's about changing the structure of your thought patterns quickly and easily in a way that let's you relieve stress, lighten up and feel more resourceful using the gift of laughter and humor.
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Laughter And Humor Therapy For Rapid Stress Relief eBook Colin G Smith
The idea of 'seriousness goggles' vs 'humour goggles' had me smiling from the start.The author introduces us to 'rapid humour therapy' and then proceeds to walk us through a series of simple exercises that will have us laughing at the very thought of stressful situations if we use the techniques effectively. I particularly enjoyed the last exercise ;-)
Written in an easy, conversational style, How To - Stress Relief is an excellent practical guide in the use of laughter to combat stress, something we could all use in today's society!
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Laughter And Humor Therapy For Rapid Stress Relief eBook Colin G Smith Reviews
Everyone knows that if we can laugh at a situation, it not only makes us feel better, but also helps to relieve the stress of an unpleasant situation. In this book, the author presents a step by step guide on how to incorporate laughter and humour into everyday situations, thereby helping to relieve stress. I particularly liked the concept of the Giggle Zone - everyone should go there a few times a day!
The book is written in an easy to read style, and it's a book that everyone would benefit from reading.
Everybody needs to laugh. Laughing is the best remedy in the world. I remember when I first met my boyfriend, for months, my ribs actually ached from laughing so hard. it was the best relationship on that count, that I have ever had!
Not Just A Good To Awesome Sense Of Humor ! But More ! Far More ! With A Combination Of Tricks ! Hypnotic Tricks ? But Suggests Stepping Into The Infinite ! After Nearly Laughing Through It All ! All These Years ! Never Quite Heard It Carried So Far ! Orgasmatron ? For Sure A Fascinating Read ! With Some Study ! After All Laughter Doeth Like A Medicine ! Holy Laughter ? Thanks ! Thanks Again ! The Wonder Of It All !
Life has its ups and downs and after you read this great book you will have a better idea and reference on how to train yourself to laugh. Some folks cannot see the fun side of life and this kind of book will help them understand that even the bad things that happen can be used to help us at least smile for a moment. Moments lead to seconds and seconds to minutes of lighter hearts. Stress kills, humor heals, learn to use humor for a better life by reading this book.
Everyone's heard the adage, "Laughter is the best medicine," so it's not surprising that humor can help combat stress. What is surprising is that there's a systematic approach you can take to do this.
The author is an experienced NLP practitioner who reveals a number of easy to implement exercises that you can use to immediately change your state and alleviate stress. I'm looking forward to checking these exercises out the next time things get stressful - just reading about them brought a smile to my face.
After checking it out and giving some thought to the author's suggestions, I think this book will be helpful to many. But then again, I'm biased towards humour and love to have a good laugh and find the lighter side of situations and for that reason get on my friends' nerves for not being serious enough of the time. This book just helped me realize I'm going to outlive my stressed out friends anyway.
I guess the true test of this book's effectiveness will come when the reader tries some of his methods. Worth picking up for that alone.
As the old Jack Handey quote goes, "my father always said laughter was the best medicine. Perhaps that's why so many of my family members died of tuberculosis."
Two thumbs up for this book. We all suffer from daily stress brought by our environment. This book talks about and emphasizes the old saying "Laughter is the best medicine." You will learn that there are lots of things to do to get your mind off of work, personal issues, and other causes of stress.
This book talks about how important it is to be stress free so you can be more productive. You will learn a lot on how to discover your giggle zone and how you can stay away from anxiety.
By reading this book, you will be more aware on what to do the next time you suffer from stress. You will likely to develop a system that will target your giggle zone and prevent stress and anxiety.
The idea of 'seriousness goggles' vs 'humour goggles' had me smiling from the start.
The author introduces us to 'rapid humour therapy' and then proceeds to walk us through a series of simple exercises that will have us laughing at the very thought of stressful situations if we use the techniques effectively. I particularly enjoyed the last exercise ;-)
Written in an easy, conversational style, How To - Stress Relief is an excellent practical guide in the use of laughter to combat stress, something we could all use in today's society!
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